Health Begins with Awareness
All Images & Texts are: ©️ Samantha Regen 2026

A spirit attachment is a kind of energy that does not ‘belong’ to you, it is very common but is not a natural part of our own individual energy system. It can affect our mood, and even our physical body. As such, it is important to check our energy field regularly for attachments, and if one or more exist they can be removed. Symptoms of having a spirit attachment can include: sudden change of mood, depression, (out of character) destructive behaviours, low energy, tiredness,

Anger can been seen and felt in the body as ‘stress’. As such it can contribute to an overloaded system - a system that can be overwhelmed by inputs that are not balanced. Anger can be held in the HPA Axis (Hypothalamus - Pituitary - and Adrenal glands), in addition to the Liver itself - in line with Chinese medicine understandings of how emotions are held and stored in the body. Book reference:- ‘The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries

One of the greatest interests for me is to be able to explain that feeling of magnetism - or Qi energy - the feeling you can experience between your hands when practicing Qigong, or Tai Chi. At the foundation of this enquiry is the drive to understand the scientific explanation for Energy Healing practices. I believe the scientific explanation for Energy Healing can be found in the understanding of the creation of electrical and magnetic charge, through thought generation, al

When I first started engaging in energy work, I was studying Past Life Regression therpay. As such, I spent a lot of time trying to...

There have been many books written about how the emotions are held, stored in the body. And one that has been most useful to me is ‘The...

I have seen and experienced cases of sudden low mood without explanation. One day you are fine, and suddenly, or even gradually, you...

It can be understood that laughter elevates mood and as such raises the vibration of the energy body. More than empty words of idealised...

Spending time with animals can create some of the best feelings in the world. Energy doesn’t need words. It can simply be a paw on your...

Sometimes energy can get ‘trapped’, or rather, ‘stuck’. When steam rises from a kettle, once the water has boiled, we can see it...

One of the most fascinating aspects of nature is the observed ability of a fungus to ‘control’ the behaviour of ants:-...