Health Begins with Awareness
All Images & Texts are: ©️ Samantha Regen 2026

I sat and I asked, how can I connect with my true self ? Who even is my true self ? And it’s not the first time I’ve asked this. But every time it felt very, very far away. I look back and I remember the first time I saw a small purple light briefly at the centre of my internal mind, what could have been my ‘third eye’. It happened in a Kundalini class in France, thank you Aashika✨ It’s been 9 years since then. And it’s been 3 years since I was connected to what I imagine to

If I could pass on only one thing that I have learnt so far, it would be to listen to your body. I would put listening to the body as the most important indicator of whether someone will live a healthy life, or one that is out of balance. And the second most important? Taking action, of course. From the moment the body indicates that there is something wrong, a pain, a change - a subtle sign that it needs help, the greatest gift to your future self would be to sit down and li

As a complementary practice, checking the Energy Body System could be seen as a very important tool in maintaining balance of body and...

My guide turned to stone, right there, in front of my eyes. My guide had only been there for a few months, he was new since journeying on a Shamanism course. After that training I asked him for assistance a few times, in self healing work. He never said anything. His lips didn’t move. He was an old Native Indian man, sitting in a tipi, there was a fire in the middle of that tent, and smoke would be with us sometimes. He never said word. I did not think this was strange. After

How easy would it be for me to mould you into what I want you to be ? Is your Inner Self fragile? How would I know ? Are you able to give an opinion freely? Are you able to list your preferences? If someone asks you, what do you want to do, are you able to give an answer ? Do you like to please people over yourself ? Do you find it hard to relax alone? Is it easier for you to be performing a role (for someone), is it easier for you to be functioning in a bigger organisation ?

Have you ever woken up in bed, unable to move. Your mind, your will, says ‘get up’, ‘move’. Yet your body won’t budge? It is one thing to remove trauma from the mind, the memory. The impact on the Amygdala, the HPA axis. It is another thing to move the stress, the impact on the body, the nervous system. And it is another again to remove trauma from the ‘heart-wall’. From one issue, or one series of issues, there are at least three levels from which we need to remove and rebal

** Coming soon ** Original image: NASA’s James Webb Space Telescope shows galaxy MoM-z14 as it appeared in the distant past, only 280 million years after the universe began in the big bang. (CREDIT: NASA, ESA, CSA, STScI, Rohan Naidu (MIT); Image Processing: Joseph DePasquale (STScI))

How is the energy of shame seen and felt in the energy body ? ** coming soon **

In this exercise you can learn how to interpret the Energy of those things that are important to you. In observing the vibration of the object that you desire, you may tune into it and develop your resonance with it so that you may increase the possibilities of experiencing those objectives in your life. Difficulty rating:- medium / hard (this means that you may need some meditation / visualisation experience before attempting this exercise). Please note: if you find this exe

In this simple exercise you can learn to ‘breathe’ through your heart, releasing past hurt and creating a new resonance with Love. Step 1:- Take a seat, somewhere quiet and comfortable - this could be out in nature or in a quiet space at home, Gently close your eyes and take a moment to focus on your breath. Feel the ground beneath you and notice how the weight of your body is supported. Step 2:- Bring your hands out in front of you - at heart centre level - and imagine holdi

In the same way that we can clear energy from the body, we can also clear energy from land and buildings. I have been clearing energy from land for a few years now, and the question I always have is why? What is land clearing ? I understand that it is possible for energy to become ‘trapped’ after death. This can be felt as a strange feeling on entering a room, or a coldness in the air, or even the feeling you have when your senses are slightly heightened such as the feeling o

Is there a Quick Fix to resolve an issue, upgrade a mindset or shift a mood ? In a short answer - yes there is - long answer:- yes but you need to work on setting up your Upgrade Pathways first, and practice using and strengthening them. Then you’re ready for your Quick Fix. In order to have access to your ‘Quick Fix’, you will first have to set up your Upgrade Pathways - see Part 1 below. After you have set these up, you can then move on to the ‘Quick Fix’ exercise as set ou

In this exercise you can learn to visualise the New Upgraded Version of you that we worked on in our previous exercise and in doing so you can begin to shift away from living in the safe zone, the Comfort Zone of life, and move towards actually living the life of the New Upgraded Version of you. You can learn to become an active participant in the development of your life, instead of continuing as a passive follower of life circumstance - otherwise known as the Comfort Zone

By removing ourselves from controlling or manipulative situations, and removing the energetic control mechanisms of the past, we can become Empowered. This exercise seeks to help us to move towards a self that is not deeply affected by outside control or manipulation, we focus here on clearing the energetic effects of past relationships and situations. Important Note:- if you are currently in a relationship (romantic, familial or other), whereby you feel you are being control

Elevate your energy body with this simple Sun Breathing exercise. Take a seated position, and begin to deepen your breath by taking slower, more mindful inhales, and more purposeful exhales. Perhaps on each exhale, imagining letting go of anything you no longer need. Once you feel calm and grounded, with the eyes gently closed, bring into your mind the image of the Sun. Take a moment to connect with its brightness, or its warmth. Perhaps you may connect with a memory of a par

In this exercise we are understanding procrastination as a freeze response in the body. And this freeze response can be due to an overwhelmed system. Try this Tree Breathing exercise with the intention of releasing some of that energy that is related to the feeling of overwhelm. Important Note: always seek guidance and help from a trained therapist or counsellor when experiencing difficult symptoms, energy work is just one part of the process that could improve how you feel w

If you have a good handle on what you would like to improve in your life, and you have already done a certain amount of work on yourself to heal past traumas and issues, then this is a great exercise for you. You do need a good imagination and a certain level of self awareness in order to know what the little things are in your life - or in yourself - that you would like to improve. Important note before you start: if this exercise brings up any difficult emotions or memories

If you have a good imagination, then this exercise is for you. In this short breathing and visualisation practice we can shift from stress to calm in minutes. We will be visualising a cosmic source of energy, eg. A star. ‘Stars emit energy as both electromagnetic radiation (light and heat across the spectrum) and particle radiation , generated by nuclear fusion in their cores. This energy travels outward, with visible light being just one part of what stars emit.’ Star Brea

Try this 3 minute visualisation and breathing exercise if you feel unsafe, insecure or panic: Stand up, feet on the ground. Can be anywhere, but if you want to add the beneficial effects of ‘grounding’, stand barefoot on grass, soil, sand, earth, natural stone. It helps to close your eyes. Breathing in:- imagine the earth’s core, imagine connecting with the light, the heat, the energy that is generated there. Now imagine as you breathe in, you are drawing that energy up from

In this short meditation practice you can learn to pull back energy - in towards yourself - that was being funnelled away through external points of distraction. Move away from a scattered mind; strengthen your own Energy Field, and create a more focussed mindset. Waking up thinking about other people, a situation from the previous day, I was trying to have a quiet moment. But my mind kept going back to an unresolved situation, why was my mind so intent on devoting precious m